Guided meditation, Yoga Nidra, and breathwork for the practice of returning to yourself.
About
My name is Alyra Hudson.
a 500HR Registered Yoga Teacher, and the voice behind the meditations, Yoga Nidra practices, and breathwork you'll find here.
This space holds two things at once: structured practice and honest reflection. You'll find guided meditations to support sleep, self-love, and nervous system regulation — and Field Notes, where I write about what the practice itself has taught me.
Meditation Archive
A growing library of guided meditations and Yoga Nidra — free to explore, with full-length practices on Insight Timer and YouTube.
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Deep Sleep Meditation + Affirmations
Allow your Body, Mind, and Spirit to naturally flow into a state of deep and rejuvenating sleep with this guided meditation. While powerful "I am" affirmations are absorbed by the subconscious mind to cultivate inner trust, gratitude, and harmony.
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A Moment Of Mindfulness
Enter a moment of tranquility with this 5-minute guided mindfulness practice. It encourages you to get comfortable, connect with your environment, and discover a calming point of focus. With simple guided breathing and relaxation, it leaves you with a sense of peace and gratitude.
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Morning Affirmations
Start your day with a peaceful morning meditation to cultivate confidence, inner trust, and self-love. Empowering you to navigate the day with a sense of calm, confidence, and gratitude. Feel free to return to these affirmations whenever you need a moment of reassurance and positivity.
A living archive of presence and process.
These are field notes from a life unraveling—
marked by ritual, rooted in rhythm, and offered in the spirit of becoming.
